Course curriculum

Your Steps To Self Love

    1. The Science Behind Neural Pathway Creation and 21 Day Transformation Program

    2. Workbook: Self Reflection, Self Care, Personal Goals & Vision Board

    3. Welcome

    1. Morning Affirmations for Self Love

    2. About Grounding Techniques

    3. Benefits of using Grounding Techniques

    4. When to Practice Grounding Techniques?

    1. Benefits of inner child work

    2. What causes the wounded Inner Child?

    3. What is inner child work?

    4. Soothing the inner child

    5. The inner child work

    6. Healing your inner child

    7. Praising Your Inner Child

    8. The signs you have a Wounded Inner child

    9. Affirmations:Healing the Inner Child

    1. Morning meditation for Self Love

    2. Benefits of Self Love

    3. Exercises for Self Love

    4. How to Love Yourself

    1. Why do you feel unworthy?

    2. Steps to reclaim self worth

    3. How trauma changes the brain?

    4. Highest Self Affirmations

    1. Signs of self criticism

    2. About Self Criticism

    3. How to overcome Self Criticism?

    4. Positive Self Talk for Mistakes

    5. Healing : Shame and Self Criticism

    6. Where does Self Criticism come from?

    7. The Inner Voice

About this course

  • Free
  • 47 lessons
  • 0 hours of video content

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Therapy Session: Anxiety, Stress, Depression,Confidence,Money blocks, Autoimmune illness,Addictions,Weight loss,Career

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